Movement isn’t just important, it’s vital.
We help you live your best life, live healthily, build confidence and do the things you love to do for as long as you choose to do them.
Our group fitness classes are a little different from most. We’re fans of building strength as much as anyone, but fitness isn’t about always lifting the most weight or doing the most reps. It’s about feeling great while living your life.
If living that life means hiking, biking, or climbing, great! If that’s prepping for your next competition, even better. Or maybe you just want to take out your grandkids or work in the garage without a struggle.
Whatever you love to do, our classes will leave you feeling better while doing it.
Meet Our Group Fitness Coaches
Owner, Certified Strength & Conditioning Specialist, Vital Motion
- Bachelor of Science in Exercise Science from University of Louisville
- Certified Pre- and Post-natal Coach
What I love most is seeing people notice a change in their daily life. Take my dad, for example. After he started working out, he would notice simple things, like being able to go up and down the stairs without having difficulty breathing. Or he could work in the garage and change his car’s oil without any problem.
Obviously, it’s awesome when people lose weight, hit a PR, or reach similar goals. We love that! But for them to experience improvements in their day-to-day life is ultimately the most rewarding thing about what I do. I want to help people live their best life, be healthy and confident, and do the activities they love to do for as long as they want to do them.
My advice to anyone who wants to get healthier is to change one thing at a time. It all starts with one small step in the right direction.
Coach, Vital Motion
- Bachelor of Science in Exercise Science
- Ten years fitness training experience
I love being a coach because of the people and the relationships you develop. Seeing the progress students make not just physically, but also mentally. One area you can make huge progress in is your mental strength and toughness. Physical changes are nice, of course!
If I could share one piece of fitness advice, it’s that you’re never too late. You can always improve your diet, exercise routine, flexibility and more, no matter what stage of life you’re in.
Professional certifications include:
- NSCA Certified Personal Trainer
- FMS level 1 certified
- TRX certified
- Functional Aging Specialist
- Licensed Occupational Therapist
I love the confidence and power that comes from strength training. I am so thankful to have found my passion in helping people live life strong. It’s great to partner with a community of like-minded individuals and work together to stay at the top of our game of life. Today is the best day for you to start, it’s never too late. Hope to see you in the gym!