Class Schedule

Class Schedule

Mondays & Fridays – Strength Days

Wednesdays – Accessory Strength Days

Tuesdays, Thursdays, & Saturdays – Metabolic Days

  • For Strength Days, we slow down to focus on form and technique. Our priority is to make sure you are moving correctly and safely while adding resistance as you’re comfortable to build up strength.
  • Accessory Strength Days are strength exercises to help improve our lifts on Mondays and Fridays. 
  • On Metabolic Days, we focus on increasing your heart rate and have a few different formats we cycle through, using different intervals and timing to keep it fun and interesting!