Frequently Asked Questions

Frequently Asked Questions

If you have any specific questions about our group training approach or membership plans, please feel free to contact us.

1. Will I get bulky by strength training?

Nope. We understand this is a common concern, but here are some facts we hope will ease your fear. Strength training increases bone density, builds muscle mass, is an efficient way to burn fat, and is essential to improve daily activities. While you may notice changes in how your body looks, it’s extremely challenging to “get bulky.”

2. Do I have to be fit or in shape to come here/get started?

Absolutely not. We welcome people from all fitness and strength levels.

3. What is mobility?

Mobility is the ability to move a joint through its full range of motion. Mobility is extremely important to add to any training routine and will help make your daily activities easier.